Think back & remember about the office day which you felt was super productive. Now question yourself: what you had in lunch that day?
While we speculate about the factors that add to workplace performance, we rarely give much recognition to food. For those of us battling to stay on top of meetings, emails & deadlines, food is simply fuel.
Why do this?
- When food has a direct impact on our cognitive performance, which is why a poor decision at lunch can derail an entire afternoon.
- When it will help you focus on your own ideas about work and what you’d like to achieve with it.
Most of us know much of this intuitively, yet we don’t always make clever choices about our diet. In fact, it’s because we’re at our lowest mark in both energy and self-control when determining what to pick.
Unhealthy lunch options also tend to be more reasonable and more agile than healthy alternatives, making them all more alluring in the middle of a busy workday. They feel efficient. We save 10 minutes now and pay for it with the weaker performance for the rest of the day.
To help you get started, here are a few questions:
- Why eat unhealthy?
- Why invest time in cooking every single day?
- Why cook when you can just book a good meal for you?
Still can’t think how to get started? We got you covered. Subscribe to the six week plan to get real positive & productive vibes at your workplace.
Go! Get it here!
https://play.google.com/store/apps/details?id=com.nabbez.jammealsapp
Its all about what you eat 